Service
Individual psychotherapy
Cognitive behavioural therapy (CBT) in Poznań, in English, for anxiety and depression. We also work with other emotional difficulties.
About this service
Therapy runs on a regular schedule. At the start, we agree on what you want to work on and how you'll know it's helping.
In CBT, we look at the link between thoughts, emotions and behaviour. Sessions often include exercises to work through between appointments.