English-speaking psychologist in Poznań for adults, couples, children and families
A place to slow down and be heard, without judgement. We offer psychotherapy in English, in Poznań and online.
⭐⭐⭐⭐⭐ Over 80 verified reviews on ZnanyLekarz
Who is Oddech for?
We work with adults, couples, teenagers and children.
Adults
Anxiety, low mood, burnout and difficult life changes
Couples
We help couples find a shared way of communicating
Children and teenagers
We help young people understand themselves and their emotions
Parents
Support when you are not sure how to respond to your child's behaviour
Adults who suspect ADHD
Assessment using the DIVA-5 interview, for people diagnosed in adulthood
Everyone is welcome here
We welcome people of every identity and background
The Oddech psychological centre in Poznań
Oddech is a psychological centre in Poznań. It was founded because the city and the surrounding area lacked a place where people could get psychological help without judgement and without being rushed.
We see adults, couples, teenagers, children and whole families. We work with each person individually, because working with a couple twenty years into their marriage looks very different from working with a six-year-old.
Calm
A calm space and unhurried conversation. Sessions run for a full 50 minutes.
Hope
We use methods with a proven track record, primarily cognitive behavioural therapy (CBT)
Confidentiality
What we discuss stays in the room
Psychological services in Poznań
Choose the type of support that fits your needs
Not sure where to start? Begin with a psychological consultation. The first session lasts 50 minutes and ends with a proposal for next steps.
Individual psychotherapy
Cognitive behavioural therapy (CBT) in Poznań, in English, for anxiety and depression. We also work with other emotional difficulties.
Learn moreCouples therapy
Couples therapy in Poznań, in English, for partners and married couples. Sessions focus on what's straining the relationship — frequent conflict or a loss of trust, for example.
Learn moreAdult ADHD assessment
Adult ADHD assessment in Poznań, in English, based on the DIVA-5 clinical interview. We check whether difficulties with concentration, organisation and impulsivity meet the DSM-5 criteria for ADHD.
Learn moreChild and adolescent psychology consultation
A consultation with a child psychologist in Poznań, in English. We work with children from bilingual and international families, including those adjusting to a new school or country.
Learn morePsychological consultation
Your first appointment with a psychologist in Poznań, in English. We talk through what's going on and what you need, then suggest the right next step.
Learn moreParent counselling
Consultations for parents worried about a child's behaviour, or unsure how to respond to difficult parenting situations.
Learn moreMeet our team
Mgr Karolina Zawrotniak
Psychologist, sexologist, psychotraumatologist
Get to know Karolina
Mgr Patrycja Walenczak
Psychologist working with children, teenagers and adults, Crisis intervention specialist
Get to know Patrycja
Mgr Julia Witkiewicz
Psychologist working with children, teenagers and adults
Get to know Julia
Mgr Agnieszka Michalak
Psychologist working with teenagers and adults, Certified Social Skills Trainer (TUS), CBT psychotherapist in training
Get to know Agnieszka
Mgr Magdalena Konopińska
Psychologist in full psychotherapy training
Get to know Magdalena
Frequently asked questions
Reviews on ZnanyLekarz
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Reviews below are in Polish, as written by clients on ZnanyLekarz.
Pani Karolina pomogła nam w bardzo trudnym momencie. Praktycznie uratowała nasz związek, dając nam przestrzeń na wysłuchanie się i zrozumienie drugiej osoby.
Pani Karolina widzi w pacjencie człowieka, a to teraz bardzo rzadkie. Pracowaliśmy razem 5 miesięcy i ten czas zdecydowanie polepszył moje życie.
Pierwszy raz byłem na takim spotkaniu i nie wiedziałem czego się spodziewać. Pani Karolina od razu stworzyła miłą atmosferę. Uzyskałem konkretną poradę i uczucie wielkiej ulgi.
Potrafi bardzo dobrze nawiązać kontakt zarówno z dorosłym, jak i z dzieckiem. Wskazała, że problem leżał gdzie indziej niż się nam wydawało. Po spotkaniu Pani Karolina przysłała bardzo szczegółowe podsumowanie z zaleceniami i nawet podaną bibliografią. Pełen profesjonalizm. Jestem pod ogromnym wrażeniem.
Bardzo rzetelnie przeprowadzony test, brak ukrytych kosztów. Nawet prowadząca mnie pani psychiatra była pod wrażeniem opisu. Jestem bardzo zadowolona.
Jestem osobą funkcjonującą w środowisku LGBT i nie każda terapeutka potrafi zrozumieć jego kontekst i specyfikę, ale Pani Karolina jest super empatyczna, czuje tę specyfikę i chyba nigdy nie było mi tak łatwo otworzyć się przed kimś. Jeżeli ktoś szuka terapeutki, która jest otwarta, empatyczna i potrafi zrozumieć meandry queerowego światka, to całym sercem polecam.
Over 80 verified reviews, 5/5 average
From our blog
Articles on relationships, psychotherapy and ADHD
What happens in couples therapy? Your first session, step by step
A first couples session is a conversation about what happens between you, not a ruling on who is right. What the psychologist asks, what you do not need to prepare, and what to do if your partner is not convinced.
8 September 2026
Constant arguing in a relationship: why you keep having the same fight
The subject changes, the course of the argument does not: complaint, defence, silence. Where the pattern comes from, why it is hard to step out of it, and where to start so that the next difficult conversation ends differently.
2 September 2026
Do not shout at them, punish them or ignore the problem: how to respond when a teenager self-harms
Fear is often a parent's first response to signs of self-harm, followed by anger and attempts to take control. Both reactions are natural and both can have the opposite effect. What can help instead, how should you start a conversation, and what should you do if the situation is urgent?
26 August 2026
Pricing
Consultation and therapy prices at Oddech
⚠️ Appointments cancelled less than 24 hours before the scheduled time are charged at the full price.